Buy now to get the main key ideas from Kelly Starrett & Juliet Starrett's Built to Move Mobility is your ability to move purposefully through life, and it’s a key element in staying healthy. In Built to Move (2023), fitness experts Kelly Starrett and Juliet Starrett offer tips to help you enhance your mobility and overall well-being through practical exercises and conscious lifestyle changes. Their tips are geared for all ages, covering sitting, walking, breathing, diet, sleep, dealing with the effects of aging, and other helpful topics.
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