70 Things to Eat When You Have IBS and 36 Foods That Can Cause Irritable Bowel Syndrome - Joël Blanchard

70 Things to Eat When You Have IBS and 36 Foods That Can Cause Irritable Bowel Syndrome

By Joël Blanchard

  • Release Date: 2012-07-19
  • Genre: Health, Mind & Body
Score: 4.5
4.5
From 6 Ratings
$7.99 On itunes Buy on Amazon

Description

Here's a concise, easy-to-use food guide for irritable bowel syndrome and colitis sufferers! Written by a Nutritionist who cured himself of inflammatory bowel disease, this book lists over 100 gut-friendly foods, some of which can actually help to soothe and repair your intestines. Makes food-shopping easy for those who want to feel better and achieve better health! Have no more fear or uncertainty over what to eat, just avoid the 36 unhealthy types of foods that can decrease your quality of life.

Reviews

  • Good, informative read

    5
    By Sarahb7
    I found this book to be very accessable. As a sufferer of IBS, I found the author to be extremely friendly and informative. I had no idea how much of my symptoms were truly related to what I was eating; even non-organic fruit can contain toxins! This book is a great read if you’re looking to get solid, helpful information. After just two days of adjusting my diet as recommended, I found my acne has almost completely disappeared and my IBS symptoms are much more manageable. Definitely a good choice.

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