This little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations.
• A simple, honest approach without psychobabble or false promises.
• An effective long-term strategy for getting your life back.
• You have not got a 'problem' - the approach is aimed at occasional, intermittent and persistent worriers.
• Stress-reduction techniques that actually work in today's hectic world.
No More Worrying as proof that power is a state of mind.
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