* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
By reading this summary, you will learn how to improve your health through natural means.
You will also learn: what foods and drinks to choose; when it is best to eat; that exposure to the sun is not necessarily bad for your health; how to improve your form; how to get better sleep.
In recent decades, improvements in health have stalled significantly, to the point that life expectancy is decreasing in industrialized countries. Degraded environmental factors, the constant search for profit in the pharmaceutical and food industries... All this leads to a constant deterioration of the health of individuals, who have an excessive consumption of drugs or poor quality food. However, it is possible to protect oneself from all these hostile factors and to recover good health, thanks to natural means, without effort or medication. Are you ready to take control?
*Buy now the summary of this book for the modest price of a cup of coffee!
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