SUMMARY - Loving What Is: Four Questions That Can Change Your Life by Byron Katie and Stephen Mitchell

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.

*By reading this summary, you will discover a simple and effective method to deconstruct the thoughts that are ruining your life.

*You will also discover : the questions to ask yourself to solve all your problems; how to apply this approach to your private and professional life; why your underlying beliefs are the ultimate cause of your suffering; how to get rid of your worst traumas and phobias.

*When you are in pain, you think you are in a hopeless situation. From then on, you blame everything around you: your relatives don't pay attention to you, your children don't obey you, your employee is incompetent, death is terrible... What if the root of your suffering was within yourself? If it seems frightening at first, this idea can nevertheless give you back power. Indeed, if your suffering is inside you, you are in the best place to solve it! There is a simple approach that can be applied in any situation to get rid of stress and all the thoughts that torment you. Are you ready to discover it?

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