* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
*By reading this summary, you will discover the best practices for a restful and effective night's sleep.
*You will also discover : that a good night's sleep is good for your health; that your diet can affect the quality of your sleep; that the position in which you sleep can cause health problems; that sexual activity is good for your sleep; that consuming caffeine can interfere with falling asleep.
*Good health requires a healthy lifestyle, but also good sleep! Often overlooked, sleep is an essential step for the body. It is a moment of rest and regeneration of body and mind. However, the hectic pace of today's lifestyle and external demands are obstacles that prevent us from taking full advantage of it. Disturbed sleep cycles and hormone imbalances can cause significant long-term health problems. You must therefore put sleep back at the center of your priorities and make it a true ally for your well-being. Are you ready to sleep soundly?
*Buy now the summary of this book for the modest price of a cup of coffee!
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