* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
*As you read this summary, you will learn how Buddhist thought helps to endure negative emotions and even use them to become a better person.
*You will also learn : what to do when you are in trouble; to acquire a new vision of life; the benefits of meditation in times of trial; how to fight illusions; how to achieve peace.
*To be alive is to be subject to the vagaries of events: imagining that you can control everything is therefore an illusion that can prove harmful. This is why Buddhism considers that everything is impermanence, and that the best way to be happy is not to run after the satisfaction of desires or to run away from difficulties. On the contrary, it is by facing the chaos of the world with courage and wisdom that you will discover who you really are.
*Buy now the summary of this book for the modest price of a cup of coffee!
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