User's Guide to Food Fats and Bad Fats - Marie Moneysmith

User's Guide to Food Fats and Bad Fats

By Marie Moneysmith

  • Release Date: 2006-07-02
  • Genre: Health & Fitness

Description

Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimal health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.

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