I am a child! I don’t drink coffee or anything like that! Last week, I couldn’t sleep for 2 days, so I tried this book, and it didn’t help me, but maybe it can help others, I am a bit of a night owl but I need sleep too! Anyone got any good tips to help with insomnia?

The book is really great,,,easy to follow tips, I think it can help a lot of people,,,just would advised the the sleep be consistent(7-9 hours) for an adult is uncompromisingly needed. All in all, The book offers tips that I know will help. Thanks for your work Steve.

I can’t seem to download this book, and I really need it. I spend around 1 and 1/2 hours per night trying to fall asleep. Please help!!

This author knows very little about the source material. Is not a sleep scientist. This is all subjective.